Unlock the Power of
Your Subconscious
Use hypnotherapy or talking therapies to release patterns, phobias, reduce stress & triggers and live authentically aligned & free.
what is hypnotherapy
Hypnotherapy is a gentle yet powerful practice that works with the subconscious mind — the part of us where habits, beliefs and patterns are stored. In a relaxed state of awareness, you’re guided safely and collaboratively into a space where positive change can take root.
This isn’t about losing control or being “put under.” You remain fully present and in charge at every moment. My role is simply to create a supportive space where your own mind, body and soul can connect more deeply, unlocking resilience, clarity and authentic alignment.
Whether you’re seeking to release stress, shift limiting beliefs or step more fully into your purpose, hypnotherapy offers a pathway to transformation that is both practical and deeply restorative.
Benefits of Hypnotherapy
Hypnotherapy can support transformation in many areas of life — here are some of the most common benefits my clients experience
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Overcome fears such as spiders, flying insects, or traveling by plane. Hypnotherapy gently shifts the subconscious associations that keep phobias in place.
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From smoking to unhealthy eating or negative thought loops, hypnotherapy supports lasting change by rewiring old subconscious patterns.
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Enter a state of deep calm, release tension, and restore balance to your nervous system. Hypnotherapy helps you respond to life’s challenges with greater ease and resilience.
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Unlock clarity and concentration. Whether in studies, work, or creative projects, hypnotherapy helps you step into flow and show up at your best.
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Process and release stored emotions safely, building the inner strength to meet life’s ups and downs with confidence.
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Access your deeper intuition and authentic self, aligning decisions and actions with what truly matters to you.
what are talking therapies
Talking Therapies offer a safe, supportive and confidential space to explore your thoughts, feelings and experiences. Unlike a one-size-fits-all approach, my practice weaves together coaching techniques, counselling tools and psychotherapy-inspired methods to meet you exactly where you are.
Through this integrative blend, we can:
Gain clarity on challenges you’re facing
Explore the roots of recurring patterns
Build practical strategies for change
Strengthen your inner resilience and self-awareness
Talking Therapies can support a wide range of issues, including stress, relationship difficulties, low self-esteem, anxiety, life transitions, grief or simply the need for a reflective space to pause and reconnect.
Whether you’re navigating a specific challenge or seeking deeper personal growth, Talking Therapies invite you to be heard, understood and empowered — offering both the insight of counselling and the forward focus of coaching in a way that aligns with your unique journey.
Hypnotherapy & Talking Therapies Across Ages
Hypnotherapy is suitable for adults, children and teens, with techniques adapted to each stage of life. For younger clients, it can be a powerful and gentle way to work through challenges such as phobias (spiders, flying, bugs or planes), exam stress, sleep difficulties, anxiety, confidence issues or big life changes. Sessions are always collaborative and age-appropriate, helping children and teens feel safe, supported and empowered as they develop healthier patterns and a greater sense of resilience. For under 18s, parental consent is required.
Talking Therapies are suitable for adults of all ages and they can be especially supportive for children and teens. Younger clients often find Talking Therapies a gentle and empowering way to express themselves, build confidence, and develop healthy coping skills. For children and adolescents, sessions can help with school-related stress, exam pressure, low self-esteem, anxiety, friendship or family challenges, grief, or difficulties managing emotions. Working in an age-appropriate and supportive way, the sessions create space for self-expression, resilience, and a stronger sense of self. For under 18s, parental consent is required.
Regardless of age, issues or type of tools we use — our session will be…
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Personal
Your journey begins with an in-depth conversation to understand your goals, challenges and desires. We take the time to learn about you—your experiences, mindset and aspirations—to create a customised session that aligns with your unique circumstances. This tailored approach ensures you feel seen, heard and supported every step of the way.
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Targeted
We focus on the areas that matter most to you. Whether it’s overcoming fears, breaking unhelpful habits, managing stress or enhancing self-confidence, the techniques used during your session are strategically chosen to address your specific concerns. Through guided relaxation and focused suggestions, we’ll work together to uncover and reframe deep-seated beliefs that no longer serve you.
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Transformational
Hypnotherapy and Taking Therapies have the power to create profound and lasting shifts. By accessing the subconscious mind, you can unlock new perspectives, release limiting thoughts, and align your actions with your true potential. After your session, you’ll leave feeling more empowered, balanced and in control of your life.
Your Guide for the Journey
Hi — I’m Diana, a practitioner at the intersection of psychology, astrology, somatic trauma healing and emotional alchemy. I don’t believe in fixing people. I believe in creating safe paces for truth to emerge—gently and powerfully.
You’re not broken.
You’re just learning how to come home to yourself and I’d love to guide you on this journey!
As above, so below!
Whether hypnotherapy or talking therapy, each session is a safe, supportive and judgment-free space where you can fully explore your subconscious and inner world to harness your own ability to grow and thrive. Ready to take charge of your transformation?
Let’s begin your journey today
Integrative Therapies
Hypnotherapy
Hypnotherapy uses hypnosis with a combination of therapeutic techniques which allows us to work through any presenting issues or symptoms. The combination of the two is designed to bring about positive changes to your current ways of thinking, acting and feeling so that you can go on to live a more enriched and empowered life. Hypnotherapy itself comes in two different forms. Suggestion and Analysis.
Suggestion
Suggestion therapy uses positive statements and suggestions designed to speak directly to the subconscious mind. Whilst you are in a relaxed state the subconscious has an enhanced responsiveness to suggestion, so you can start experiencing positive changes quickly.
Analysis
Analytical hypnosis is a form of hypnotherapy that aims to discover and resolve the root cause of a concern. It draws on concepts from analytical psychotherapy and uses these with hypnotherapy techniques. The aim is that hypno-analysis can resolve problems rather than manage symptoms, and therefore address long-standing issues like phobias and triggers.
Free initial consultation
£250 / 2 hours sessions
£600 / 3 sessions block
talking therapies
Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes that help you to take greater control of your life and see things with a new clarity.
Talking about your feelings and thoughts can help you deal with times when you feel troubled or lost. Negative thoughts and worries can turn over and over in your mind, and grow out of proportion.
Talking gives you a chance to explore your thoughts and feelings and the effect they have on your behaviour and mood.
Describing what is going on in your mind and how that makes you feel can help you work out where your negative ideas and feelings come from, and notice any patterns which may be unhelpful and need to change.
FREE INITIAL CONSULTATION
£100 / 1 HOUR SESSION
£500 / 6 SESSIONS BLOCK
How you’ll feel
More confident and clear headed with increased energy and zest for life
Walk a little lighter
Free to go after your goals and dreams
FAQs
about Hypnotherapy
WHO IS HypnoTHERAPY FOR?
Simply - for everyone! From time to time we all need a sounding board for our thoughts or expert guidance towards finding the right solutions with various issues that are affecting our life, sometimes without even us realising. Who would benefit from hypnotherapy:
Adults seeking stress relief or habit change
Professionals seeking performance enhancement
Children/teens struggling with focus, phobias or “bad habits” (with parental consent)
Anyone curious about exploring subconscious patterns
what is hypnosis?
Hypnosis is a tool that helps facilitate various types of therapy. It involves guiding you into a deeply relaxed state. Hypnosis is a passive state involving mentally focused concentration, resulting in an enhanced responsiveness to suggestion, heightened concentration and focus.
During hypnosis we can utilise a direct focus on the subconscious, to bring about your desired change, helping to overcome those limiting lifelong habits, belifs or phobias.
If you have ever daydreamed, been engrossed in a book or meditated, you have experienced a state of mind that is quite similar to hypnosis.
Will I be under the therapist’s control?
No. At no point will you be under the control of the therapist.
Is hypnotherapy suitable for everyone?
Hypnotherapy is suitable for anyone who has a strong desire to make a change in their life.
How many sessions will I need?
Everyone is different and has different things they need help with. It is impossible to say how many sessions are needed but my aim is to help you in as few sessions as possible.
I can’t make it in person ?
All sessions are available online via Zoom too. You will receive a link and be able to have your session from the comfort of your own home. Especially in the current climate many more people have accessed therapy online due to the comfort provided by familiar surroundings.
What is diana’s approach?
My approach is honest, straightforward and client focused. I will work with you to get to the root cause of the issues you are experiencing, reach your goal in the shortest possible time, and produce long lasting change.
what will happen in a session?
The first session will be the initial consultation, allowing me to gain an in-depth knowledge of the issue that you are experiencing or the changes you wish to make.
This session will mean we can immediately get started on making those changes, and also gives me the information I need to tailor your future sessions to your individual needs.
is hypnotherapy safe?
Yes. Hypnosis is completely safe and there are no negative side effects.
How does hypnosis feel?
The way people typically describe the feeling of hypnosis is that they feel physically and mentally in a calm and relaxed state in which they are able to focus deeply on what they are thinking about. There is no right or wrong way to feel when in hypnosis.
Will I be asleep?
You will not be asleep when in hypnosis. It is worth mentioning, that even in sleep, your subconscious mind is active and listening.
Other ways of working with Diana
I:I With diana — “The Empowered Path”
A transformative journey of personal leadership, emotional resilience, and soul-aligned living — designed for those ready to take charge from within.
Connect on Instagram @inchargewellbeing
