1:1 Personal Sessions
A space to understand what is happening
— and find your own way forward.
You already know you don't need another formula, strategy or push to "do more." What you need is a way of living and working built for you, one that honours your energy, your rhythm and the life you actually want to live.
There are times in life when we need somewhere to stop, look more closely and make sense of where we are. You may be navigating change. Feeling stuck in a pattern you no longer want to repeat. Questioning a relationship, your work or the direction your life is taking. You may want to understand yourself more deeply, work with something specific, or simply have space for a conversation that you cannot have anywhere else. My 1:1 sessions offer a private space for that exploration. Rather than beginning with a particular method, we begin with you.
THERE ISN’T ONE WAY INTO THE WORK
People come to me for many different reasons. Sometimes the work is psychological — exploring thoughts, behaviours, relationships, identity or patterns that keep repeating. Sometimes it is embodied — understanding stress, emotional responses or what the body may be communicating when the mind alone cannot resolve something. Sometimes the questions are larger: meaning, purpose, identity, transition, spirituality or the sense that life is asking for something different.
And sometimes there is a very particular issue that someone wants help working through. You do not need to know which approach you need before you arrive.
We begin with what is happening in your life now.
THE INCHARGE WAY
Mind • Body •Soul
My 1:1 work is informed by The Incharge Way — an integrative approach to understanding ourselves through Mind, Body and Soul.
Depending on what you bring, our work may draw upon psychology and coaching, nervous-system and embodiment practices, contemplative approaches, my research into authenticity, or reflective frameworks such as Astrology and Human Design. These are not used to tell you who you are or what you should do. They offer different ways of looking.
The purpose of our work is to help you understand yourself more clearly, recognise the influences shaping your choices and strengthen your capacity to decide what is right for you.
Thoughts
our lifeactions
choices
WAYS WE CAN WORK TOGETHER
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PERSONAL SESSIONS
Conversation, reflection & personal exploration
For times when you want space to explore what is happening in your life without needing to fit your experience into a predetermined programme. We might work with identity, relationships, life transitions, emotional patterns, wellbeing, direction, boundaries, authenticity or something that simply feels difficult to untangle alone.
Each session begins with where you are.
A different lens through which to understand yourself
Astrology and Human Design can provide rich frameworks for self-inquiry — illuminating patterns, tensions, possibilities and ways of moving through life that you may recognise in your own experience. I use them as reflective maps rather than systems of prediction or authority.
You remain the authority on your life.
WORKPLACE
ASTROLOGY & HUMAN DESIGN
HYPNOTHERAPY
Working with patterns beneath conscious thought
Sometimes understanding something intellectually is not enough to change our response to it. Hypnotherapy offers another way of working with learned associations, habits, fears and patterns that may operate beneath conscious awareness.
Because there are many misconceptions about hypnosis and what happens during a session, I have created a separate page explaining how I work and what you can expect.
YOUNG PEOPLE & FAMILIES
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Support for navigating choices, identity and the future
My work with teenagers, young adults and their families sits within Incharge Futures.
Future Compass and Future by Design provide structured ways for young people to understand themselves, explore possibilities and begin making choices about education, work and their future with greater self-knowledge and agency.
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PRIVATE MENTORSHIP
Life by Design
Private mentorship offers a longer-term space for women navigating change, relationships, identity, work or a new direction. Over 3, 6, 9 or 12 months, our work develops around you — allowing time not only for insight, but for what you discover to be lived, tested and integrated.
SCHOOLS & YOUNG PEOPLE
Helping young people understand themselves before deciding what comes next.
Through Incharge Futures, I work with young people, parents, schools and educational organisations to connect self-knowledge with choices about education, work and adult life.
If you are interested in working with me around your school or organisation itself — including staff wellbeing, workplace culture, talks or facilitated sessions — you can also explore my Workplace work.
Conversations that bring the human experience into the workplace.
I work with organisations through talks, workshops and facilitated sessions exploring themes including authenticity, identity, wellbeing, relationships, change and our evolving relationship with work.
You don't need to arrive with the answer.
You don't need to know exactly what kind of session you need. You don't need to have worked everything out before we meet. You only need somewhere to begin. Bring the question, the pattern, the crossroads, the curiosity — or simply the feeling that something needs your attention.
We can start there.
What other’s say
FAQs
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To book a 1:1 session with Diana, you will need purchase the type of session you would like. Upon booking and paying for your package, you will receive a link to Diana’s diary to schedule your sessions at a convenient time. If you are unsure about which session is right for you, email Diana at contact@inchargewellbeing.com
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You can cancel or reschedule your session in accordance with the Refund Policy . If you need to reschedule, you must do so at least 48 hours prior to your scheduled appointment.
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The number of sessions depends on the depth of transformation you're seeking. in longer mentorships, I work with clients for a minimum of three months to ensure there’s enough time to create meaningful, lasting impact — both in how you relate to yourself and how you move through the world. Shorter journeys are ideal for focused realignment, while longer commitments allow space for deeper integration, nervous system recalibration, and more expansive personal evolution. Extended journeys are especially supportive for themes like long-standing pattern shifts, leadership embodiment or life redesign from the inside out.
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Individual session are 60 minutes long, whilst hypnotherapy, Future Compass or mentorship sessions are 90 minutes. Other packages range in price and session length and can be found on the 1:1 Work with Diana page.
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After each session, if relevant, Diana will send you follow up notes relevant to things you should look into or continue developing. It may also include homework for you depending on what area you are working on.
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No, anyone can book a session with Diana.
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While therapy tools often focus on healing the past and traditional coaching emphasises setting and reaching goals, this 1:1 Mentorship is a deeper, more integrative journey. It weaves together soul work, somatic awareness, mindset reprogramming, and sacred self-leadership, astrology & Human Design. You won’t just talk about change — you’ll embody it. Diana’s work supports you to understand your patterns, reconnect with your inner truth and realign your life from the inside out. It’s not just about fixing what’s “wrong,” but awakening the part of you that already knows what’s next. This is transformation that touches every layer: emotional, energetic, spiritual and practical.
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When you book a shorter package with Diana and then decide to work longer, the difference on the overall package will be met, so you will not pay over what the asking price is for the length of time you are working together. This is part of Diana’s commitment to the work together.