1:1 Personal Sessions
WORK WITH ME
You already know you don't need another formula, strategy or push to "do more." What you need is a way of living and working built for you, one that honours your energy, your rhythm and the life you actually want to live.
A space to understand what is happening
and find your own way forward.
There are times in life when we need somewhere to stop, look more closely and make sense of where we are. You may be navigating change. Feeling stuck in a pattern you no longer want to repeat. Questioning a relationship, your work or the direction your life is taking. You may want to understand yourself more deeply, work with something specific, or simply have space for a conversation that you cannot have anywhere else. My 1:1 sessions offer a private space for that exploration. Rather than beginning with a particular method, we begin with you.
THERE ISN’T ONE WAY INTO THE WORK
People come to me for many different reasons. Sometimes the work is psychological: exploring thoughts, behaviours, relationships, identity or patterns that keep repeating. Sometimes it is embodied: understanding stress, emotional responses or what the body may be communicating when the mind alone cannot resolve something. Sometimes the questions are larger: meaning, purpose, identity, transition, spirituality or the sense that life is asking for something different.
And sometimes there is a very particular issue that someone wants help working through. You do not need to know which approach you need before you arrive.
We begin with what is happening in your life now.
THE INCHARGE WAY
Mind • Body • Soul
My 1:1 work is informed by The Incharge Way, an integrative approach to understanding ourselves through Mind, Body and Soul.
Depending on what you bring, our work may draw upon psychology and coaching, nervous-system and embodiment practices, contemplative approaches, my research into authenticity, or reflective frameworks such as Astrology and Human Design. These are not used to tell you who you are or what you should do. They offer different ways of looking.
The purpose of our work is to help you understand yourself more clearly, recognise the influences shaping your choices and strengthen your capacity to decide what is right for you.
WAYS WE CAN WORK TOGETHER
Conversation, reflection & personal exploration
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PERSONAL SESSIONS
For one-off or focused 1:1 work around identity, relationships, transitions, emotional patterns, wellbeing, direction, boundaries or authenticity. Each session begins with where you are.
Private mentorship offers a longer-term space for women navigating change, relationships, identity, work or a new direction. Over 3, 6, 9 or 12 months, the work unfolds around you, creating space not only for insight, but for what you discover to be lived, tested and integrated over time. This longer-form work sits within my flagship mentorship, Life by Design.
ASTROLOGY & HUMAN DESIGN
A different lens through which to understand yourself
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Astrology and Human Design can provide rich frameworks for self-inquiry, illuminating patterns, tensions, possibilities and ways of moving through life that you may recognise in your own experience. I use them as reflective maps rather than systems of prediction or authority.
You remain the authority on your life.
HYPNOTHERAPY
Working with patterns beneath conscious thought
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Sometimes understanding something intellectually is not enough to change our response to it. Hypnotherapy offers another way of working with learned associations, habits, fears and patterns that may operate beneath conscious awareness.
Because there are many misconceptions about hypnosis and what happens during a session, I have created a separate page explaining how I work and what you can expect.
YOUNG PEOPLE & FAMILIES
Support for navigating choices, identity and the future
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My work with teenagers, young adults and their families sits within Incharge Futures.
Future Compass and Future by Design provide structured ways for young people to understand themselves, explore possibilities and begin making choices about education, work and their future with greater self-knowledge and agency.
For schools and organisations, explore Incharge Futures or Incharge Workplace.
You don't need to arrive with the answer.
You don't need to know exactly what kind of session you need. You don't need to have worked everything out before we meet. You only need somewhere to begin. Bring the question, the pattern, the crossroads, the curiosity or simply the feeling that something needs your attention.
We can start there.
CLIENT WORDS
FAQs
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Choose the type of session you would like to book and complete your purchase online. You’ll then receive a link to my diary so you can choose a time that works for you.
If you’re not sure where to begin, you’re very welcome to get in touch before booking.
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You don’t need to know exactly which approach you need before we begin. Personal sessions start with what is happening in your life now, and the work develops from there.
If you are deciding between a personal session, hypnotherapy, Astrology or Human Design, or longer-term mentorship, you can contact me and I’ll help you identify the most appropriate starting point.
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Individual personal sessions are 60 minutes.
Some specialist sessions, including hypnotherapy and certain longer-form consultations, may be 90 minutes. The length and format are shown clearly before you book.
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That depends on the work we have done. Where useful, I may send follow-up notes, reflective questions, resources or suggestions for something to continue exploring between sessions.
There is no expectation that every session must lead into further work. Sometimes one conversation is enough; at other times, something deeper may emerge that you want to continue exploring.
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Sessions can be cancelled or rescheduled in accordance with the Refund Policy. Where possible, please give at least 48 hours’ notice if you need to change your appointment.
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A personal session is a focused space to explore something that is happening in your life now. You might come with a particular question, relationship, pattern, transition or decision you want to understand more clearly.
Life by Design is longer-term private mentorship over 3, 6, 9 or 12 months. It creates space for the work to unfold over time — allowing what you discover to be explored, lived, tested and integrated as your life changes.
If you already know you want sustained support rather than a single session, Life by Design may be the better place to begin.