Unlock the Power of
Your Subconscious
Use hypnotherapy to release patterns, phobias, reduce stress & triggers and live authentically aligned & free.
what is hypnotherapy
Hypnotherapy is a gentle yet powerful practice that works with the subconscious mind — the part of us where habits, beliefs and patterns are stored. In a relaxed state of awareness, you’re guided safely and collaboratively into a space where positive change can take root.
This isn’t about losing control or being “put under.” You remain fully present and in charge at every moment. My role is simply to create a supportive space where your own mind, body and soul can connect more deeply, unlocking resilience, clarity and authentic alignment.
Whether you’re seeking to release stress, shift limiting beliefs or step more fully into your purpose, hypnotherapy offers a pathway to transformation that is both practical and deeply restorative.
Benefits of Hypnotherapy
Hypnotherapy can support transformation in many areas of life — here are some of the most common benefits my clients experience
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Overcome fears such as spiders, flying insects, or traveling by plane. Hypnotherapy gently shifts the subconscious associations that keep phobias in place.
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From smoking to unhealthy eating or negative thought loops, hypnotherapy supports lasting change by rewiring old subconscious patterns.
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Enter a state of deep calm, release tension, and restore balance to your nervous system. Hypnotherapy helps you respond to life’s challenges with greater ease and resilience.
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Unlock clarity and concentration. Whether in studies, work, or creative projects, hypnotherapy helps you step into flow and show up at your best.
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Process and release stored emotions safely, building the inner strength to meet life’s ups and downs with confidence.
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Access your deeper intuition and authentic self, aligning decisions and actions with what truly matters to you.
Hypnotherapy Across Ages
Hypnotherapy is suitable for adults, children and teens, with techniques adapted to each stage of life. For younger clients, it can be a powerful and gentle way to work through challenges such as phobias (spiders, flying, bugs or planes), exam stress, sleep difficulties, anxiety, confidence issues or big life changes. Sessions are always collaborative and age-appropriate, helping children and teens feel safe, supported and empowered as they develop healthier patterns and a greater sense of resilience. For under 18s, parental consent is required.
Regardless of age, issues or type of tools we use — our session will be…
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Personal
Your journey begins with an in-depth conversation to understand your goals, challenges and desires. We take the time to learn about you—your experiences, mindset and aspirations—to create a customised session that aligns with your unique circumstances. This tailored approach ensures you feel seen, heard and supported every step of the way.
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Targeted
We focus on the areas that matter most to you. Whether it’s overcoming fears, breaking unhelpful habits, managing stress or enhancing self-confidence, the techniques used during your session are strategically chosen to address your specific concerns. Through guided relaxation and focused suggestions, we’ll work together to uncover and reframe deep-seated beliefs that no longer serve you.
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Transformational
Hypnotherapy has the power to create profound and lasting shifts. By accessing the subconscious mind, you can unlock new perspectives, release limiting thoughts, and align your actions with your true potential. After your session, you’ll leave feeling more empowered, balanced and in control of your life.
Your Guide for the Journey
Hi — I’m Diana, a practitioner at the intersection of psychology, astrology, somatic trauma healing and emotional alchemy. I don’t believe in fixing people. I believe in creating safe paces for truth to emerge—gently and powerfully.
You’re not broken.
You’re just learning how to come home to yourself and I’d love to guide you on this journey!
As above, so below!
A hypnotherapy session is a safe, supportive and judgment-free space where you can fully explore your subconscious and inner world to harness your own ability to grow and thrive. Ready to take charge of your transformation?
Let’s begin your journey today
Hypnotherapy
Hypnotherapy uses hypnosis with a combination of therapeutic techniques which allows us to work through any presenting issues or symptoms. The combination of the two is designed to bring about positive changes to your current ways of thinking, acting and feeling so that you can go on to live a more enriched and empowered life. Hypnotherapy itself comes in two different forms. Suggestion and Analysis.
Suggestion
Suggestion therapy uses positive statements and suggestions designed to speak directly to the subconscious mind. Whilst you are in a relaxed state the subconscious has an enhanced responsiveness to suggestion, so you can start experiencing positive changes quickly.
Analysis
Analytical hypnosis is a form of hypnotherapy that aims to discover and resolve the root cause of a concern. It draws on concepts from analytical psychotherapy and uses these with hypnotherapy techniques. The aim is that hypno-analysis can resolve problems rather than manage symptoms, and therefore address long-standing issues like phobias and triggers.
Free initial consultation
£250 / 2 hours sessions
£600 / 3 sessions block
How you’ll feel
More confident and clear headed with increased energy and zest for life
Walk a little lighter
Free to go after your goals and dreams
FAQs
about Hypnotherapy
WHO IS HypnoTHERAPY FOR?
Simply - for everyone! From time to time we all need a sounding board for our thoughts or expert guidance towards finding the right solutions with various issues that are affecting our life, sometimes without even us realising. Who would benefit from hypnotherapy:
Adults seeking stress relief or habit change
Professionals seeking performance enhancement
Children/teens struggling with focus, phobias or “bad habits” (with parental consent)
Anyone curious about exploring subconscious patterns
what is hypnosis?
Hypnosis is a tool that helps facilitate various types of therapy. It involves guiding you into a deeply relaxed state. Hypnosis is a passive state involving mentally focused concentration, resulting in an enhanced responsiveness to suggestion, heightened concentration and focus.
During hypnosis we can utilise a direct focus on the subconscious, to bring about your desired change, helping to overcome those limiting lifelong habits, belifs or phobias.
If you have ever daydreamed, been engrossed in a book or meditated, you have experienced a state of mind that is quite similar to hypnosis.
Will I be under the therapist’s control?
No. At no point will you be under the control of the therapist.
Is hypnotherapy suitable for everyone?
Hypnotherapy is suitable for anyone who has a strong desire to make a change in their life.
How many sessions will I need?
Everyone is different and has different things they need help with. It is impossible to say how many sessions are needed but my aim is to help you in as few sessions as possible.
I can’t make it in person ?
All sessions are available online via Zoom too. You will receive a link and be able to have your session from the comfort of your own home. Especially in the current climate many more people have accessed therapy online due to the comfort provided by familiar surroundings.
What is diana’s approach?
My approach is honest, straightforward and client focused. I will work with you to get to the root cause of the issues you are experiencing, reach your goal in the shortest possible time, and produce long lasting change.
what will happen in a session?
The first session will be the initial consultation, allowing me to gain an in-depth knowledge of the issue that you are experiencing or the changes you wish to make.
This session will mean we can immediately get started on making those changes, and also gives me the information I need to tailor your future sessions to your individual needs.
is hypnotherapy safe?
Yes. Hypnosis is completely safe and there are no negative side effects.
How does hypnosis feel?
The way people typically describe the feeling of hypnosis is that they feel physically and mentally in a calm and relaxed state in which they are able to focus deeply on what they are thinking about. There is no right or wrong way to feel when in hypnosis.
Will I be asleep?
You will not be asleep when in hypnosis. It is worth mentioning, that even in sleep, your subconscious mind is active and listening.
Other ways of working with Diana
I:I With diana — “The Empowered Path”
A transformative journey of personal leadership, emotional resilience, and soul-aligned living — designed for those ready to take charge from within.
Not sure where to begin?
If you’re unsure which option is the best fit for you or your child, you’re welcome to book a Clarity Call with me. This gentle, no-obligation conversation gives us space to explore your needs and find the right pathway forward together.
Connect on Instagram @inchargewellbeing
