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A private hypnotherapy session for working with a specific fear, habit, response or pattern you would like to explore differently.
Hypnotherapy combines focused attention, relaxation and therapeutic techniques. You remain aware and in control throughout, and the session is shaped around what you have chosen to work with. Hypnotherapy may be used around areas such as:
specific fears and phobias
unwanted habits or repetitive responses
stress and anxious responses
confidence and performance anxiety
patterns that feel difficult to interrupt through conscious effort alone
We begin with a conversation about what is bringing you to the session and what you would like to change. This allows me to understand your experience, consider whether hypnotherapy is an appropriate approach, and tailor the session to you.
Depending on what is relevant, the work may include guided relaxation, imagery, therapeutic suggestion, reframing or more exploratory techniques.
Your session includes:
one private hypnotherapy session
an initial conversation about what you would like to explore
a personalised approach rather than a standard script
online or face-to-face sessions in Hampshire
follow-up reflection or suggestions where useful
Hypnotherapy is not suitable for every person or every situation. Please provide any relevant medical or mental-health information before your appointment so that suitability can be considered.
£222
After booking, you will receive access to my scheduling diary to choose your appointment.
*Hypnotherapy is not appropriate in every circumstance. The information you provide will be used to consider suitability before the session. If another form of support would be more appropriate, I will let you know.**Booking for someone under 18? Please contact me before purchasing so that we can confirm suitability and complete the appropriate parent/carer consent and young-person agreement.A private hypnotherapy session for working with a specific fear, habit, response or pattern you would like to explore differently.
Hypnotherapy combines focused attention, relaxation and therapeutic techniques. You remain aware and in control throughout, and the session is shaped around what you have chosen to work with. Hypnotherapy may be used around areas such as:
specific fears and phobias
unwanted habits or repetitive responses
stress and anxious responses
confidence and performance anxiety
patterns that feel difficult to interrupt through conscious effort alone
We begin with a conversation about what is bringing you to the session and what you would like to change. This allows me to understand your experience, consider whether hypnotherapy is an appropriate approach, and tailor the session to you.
Depending on what is relevant, the work may include guided relaxation, imagery, therapeutic suggestion, reframing or more exploratory techniques.
Your session includes:
one private hypnotherapy session
an initial conversation about what you would like to explore
a personalised approach rather than a standard script
online or face-to-face sessions in Hampshire
follow-up reflection or suggestions where useful
Hypnotherapy is not suitable for every person or every situation. Please provide any relevant medical or mental-health information before your appointment so that suitability can be considered.
£222
After booking, you will receive access to my scheduling diary to choose your appointment.
*Hypnotherapy is not appropriate in every circumstance. The information you provide will be used to consider suitability before the session. If another form of support would be more appropriate, I will let you know.**Booking for someone under 18? Please contact me before purchasing so that we can confirm suitability and complete the appropriate parent/carer consent and young-person agreement.
